Instructional – Page 11

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Power Foundations & Cane Conditioning Vol.1
Price range: $14.95 through $56.90 Select options This product has multiple variants. The options may be chosen on the product page
Learn the training and conditioning methods that will develop your speed, power and accuracy with the cane.
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Precision Bo with Garry Waugh
Price range: $11.95 through $40.90 Select options This product has multiple variants. The options may be chosen on the product page
Garry will teach you some of the most complex and powerful Bo techniques you have ever seen.
PROTECTERCISE WOMEN LOW IMPACT AEROBICS & SELF-DEFENSE DVD KAREN SHEPERD
$29.95 Add to cart
Get in shape while learning practical; effective self-defense moves.
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Sammy Smith’s Chux University Learn the A, B, Cs of Nunchucks
Price range: $13.95 through $40.90 Select options This product has multiple variants. The options may be chosen on the product page
Chux University – Learn the A, B, Cs of Nunchucks
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Sammy Smith’s Creative Kata and Extreme Kata
Price range: $14.95 through $52.90 Select options This product has multiple variants. The options may be chosen on the product page
Sammy Smith will teach you both a winning creative and extreme kata
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Sammy Smith’s Spectacular Nunchucks Beginner/Advanced Kata
Price range: $13.95 through $52.90 Select options This product has multiple variants. The options may be chosen on the product page
Sammy Smith will teach both a beginner and advanced Nunchuck from from start to finish.
SAVATE #1 BASICS OF FRENCH KICKBOXING DVD FRENCH CUP CHAMPION NICOLAS SAIGNAC
$29.95 Add to cart
Volume 1: Basics Featuring Nicolas Saignac. This DVD features a step-by-step breakdown of the punches; kicks; blocks and combinations needed to practice the French kickboxing martial art of Savate.
SAVATE #2 WORKOUT OF FRENCH KICKBOXING DVD FRENCH CUP CHAMPION NICOLAS SAIGNAC
$29.95 Add to cart
Volume 2: Workout Featuring Nicolas Saignac. This DVD combines a progression of training drills designed to give you a complete cardiovascular workout as well as get as close as possible to an actual sparring situation.
Secrets of Championship Karate #3: Musical Kata DVD Michele Krasnoo
$29.95 Add to cart
Michele “Mouse” Krasnoo shares the techniques that made her the star of competitive karate for a decade!
SELF DEFENSE FOR WOMEN GIRLS DVD JUNE CASTRO KALI JEET KUNE DO MARTIAL ARTS
$29.95 Add to cart
June Castro brings her unique perspective to self-defense training.
Shotokan Karate #1 Counterattacks, Heian, Tekki Shodan DVD Kiyoshi Yamazaki
$29.95 Add to cart
Kiyoshi Yamazaki sensei teaches you kata and sparring techniques from beginning through black-belt ranks
Shotokan Karate #2 Sparring, Jitte, Bassai Dai Jion DVD Kiyoshi Yamazaki
$29.95 Add to cart
Volume 2: Defensive Maneuvers, Blocking, Punching and Kicking, Sparring & Jyu Kumite Training, Jitte, Bassai Dai Jion, Kanku Dai Empi and Hangetsu