Description

Nok Out #2: Comebacks
Featuring Sean O’ Grady

Sean O’ Grady is a former American WBA Lightweight World Champion boxer. Known as “The Bubblegum Kid”, he had an impressive record of 81-5 record with 70 KOs. He was a fan favorite known for his aggressive style and resilience in the ring. In this series, he displays his knowledge of the ring and how to win!

Volume 2: O’Grady displays his knowledge of the ring and how to win!  Includes: warm-up, workout and cool down exercises, conditioning, wrapping your hands properly, offensive & defensive jab, the hook, the cross, the Dempsey Roll, jumping rope and much more! 30 minutes. 1996