Description

No one reaches the top, without lots and lots of practice and no one person knows this any better than Casey Marks. This is why she feels this DVD is such a must for the serious competitor. Drills, drills, drills that is what makes a true warrior champion. That and more on this exciting Bo Staff Drills DVD. Casey Marks walks you through some of the drills that have made her a national champion. Casey will show you drills to improve your speed, timing, power and control.