Jennifer Espina will teach you the techniques that have helped her become a National and World Champion. You will learn Creative bo drills like two handed roll over Hand roll over into a figure 8, finger roll into a palm spin along with others. You will learn creative tricks like over the shoulder around the neck and throw 1.5 spin catch and others. Strikes and some of the most innovative combos on the circuit today. Jennifer will also teach you a winning creative bo kata. This DVD is a must if you want to take your skills to the next level . . . the Grand Championships!