In Volume #2, Becca will teach you a complete Extreme Empty Hand Form. She breaks the form down into sections and teaches each technique in the section. The sections are then shown at full speed and in slow motion. The entire form is demonstrated at full speed and slow motion. Included in the Bonus Feature there is an intimate in-depth interview with Becca and there is a section that shows you how Becca utilizes some of the techniques she has taught in this video to compete at some of the largest tournament in the world!