As this journey begins, Anthony Gallo leads you into a solid foundation of the basic fundamentals, in an attempt to make the Sword, one with hand, body and mind. Four Suburi Katas are taught in great detail. With this tape the goals to be achieved are oneness between the footwork and the Katana, establish quick, smooth movements from the Noto to the sheathing. You can establish a balance between body, mind and Katana. As a bonus you will have the opportunity to learn an entire traditional Sword.