Description

3 DVD Set featuring Mary Youshock
The author is a black belt in both Tae Kwon Do and Kenpo, and holds World Championship titles in both forms and fighting. When she tried her hand at kickboxing she knocked both of her opponents out in less than two minutes! Now, the young lady who started kicking before she started kindergarten brings a unique and fresh approach to martial arts training. In down-to-earth, easy-to-understand language, she has put together a series of instructional DVDs for everyone! Mary shows you how to train at home with a partner and develop and vary your own workout routines. She reveals her AWESOME 15-MINUTE WEIGHT WORKOUT, how to use equipment to develop awesome speed and power, and much more!