Description

In the world of sport karate, Christine Bannon-Rodrigues is the most versatile female competitor of all time. She has consistently won in all three categories of competition – fighting, forms and weapons. She has captured Grand Championships at the most prestigious karate tournaments in the world and is a three time world record holder and seven time WAKO World Champion. In this video, Christine teaches 10 combinations including the 360ø sweep, the jump inside crescent kick into full splits, the aerial butterfly kick, the aerial cartwheel and more. Next she teaches the basic junior longfist form in a step-by-step method. Christine then teaches a modified version by adding some of the more advanced combinations into the basic form. You’ll learn her secrets for creating a world class soft style form for combination. Approximate running time: 52 minutes