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Grand Master Dennis Kelly’s Tai Chi & Chi Kung, Quick Start Basic Entry Level For Health & Wellness

$19.95$47.90

Grand Master Dennis Kelly is pleased to reveal many of his secrets that played a major role in leading him to becoming an 13 time National and 5 time World Martial Arts Champion at the age of 69!

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Description

Grand Master Dennis Kelly is pleased to reveal many of his secrets that played a major role in leading him to becoming an 13 time National and 5 time World Martial Arts Champion at the age of 69!

Dennis Kelly is the certifying board worldwide for Professional Tai Chi Instructors and Master Trainers.

“There is a CHAMPION inside all of us!”

This DVD features the OFFICIAL Dennis Kelly Tai Chi USA system, Quick Start Basic Entry Level to teach nationwide, including the Healthways Flex program

List of exercises in this DVD:
6 Seated Warmups
8 Standing Warmups
7 Tai Chi Techniques
Chi Kung Short Program
Six Quick Fixes of Chi Kung
12 Dynamic Fusion Techniques
Freestyle Chi Kung and Couples Freestyle
20 Movements of Chi Kung with Flow
14 Movements of Tai Chi with Flow

Additional information

Weight7 oz
Media

Both DVD and Download, Downloadable (MP4), DVD