Professor David James has included on this DVD: 1st set of closing the distance from a jab, hook punch, double punch. 2nd set gun defense to the forehead, stomach, side, back, reaches for gun. 3rd set knife defense. 4th set stick defense, disarming and strikes. This DVD is 2 hours long. Professor David B. James Chief Instructor Vee-Arnis-Jitsu is a self defense system which you can learn quickly. No one takes you deeper into the mind of the criminal. Vee-Arnis-Jitsu is a self defense system which you can learn quickly. This self defense program is guaranteed to your whole body into peak condition by promoting weigh loss, improving your cardiovascular system and by increasing your stamina. Vee-Arnis-Jitsu also gives you a keen sense of awareness and improved reflexes. No one system goes deeper into heart and mind of the criminal than Vee-Arnis-Jitsu and Professor David James. This is a no frill save your life self defense instructional DVD.