This DVD includes: Some of the most defestating Leglocks, Armlocks, Ground Control Techniques ever put on one DVD! Vee-Arnis-Jitsu is a self defense system which you can learn quickly. This self defense program is guaranteed to your whole body into peak condition by promoting weigh loss, improving your cardiovascular system and by increasing your stamina. Vee-Arnis-Jitsu also gives you a keen sense of awareness and improved reflexes. No one system goes deeper into heart and mind of the criminal than Vee-Arnis-Jitsu and Professor David James. This is a no frill save your life self defense instructional DVD.