Vee-Arnis-Jitsu Volume #3 includes demonstrations of Left and right side fall, Front and back fall, Left and right side Aikido roll, Bridge fall, 1st set of Otsori Gari, Ogdhi, Ouchi Gari, Kote Gashi, 2nd set Ippon Seionage, Hara Goshi, Taiotashi. Vee-Arnis-Jitsu is a self defense system which you can learn quickly. This self defense program is guaranteed to get your entire body into peak condition by promoting weight loss, improving your cardiovascular system and increasing your stamina. Vee-Arnis-Jitsu will give you a keen sense of awareness and improved reflexes. No one system goes deeper into the heart and mind of the criminal than Professor David James.