Description

In this DVD, Stuart Quan takes your basic kicks and brings out important keys on how to maximize your execution. He talks about the slow/fast principle; how to create power and maintain balance. Next; Stuart gets into the combinations; using both Japanese and Korean style kicks; as well as adding punch combinations. He gives you a detailed; step-by-step breakdown of spinning and multiple kicking methods. He concludes with a series of self-defense techniques combining different styles of martial art. 50 min.