Dynamic Bo Staff: Casey Marks takes you through an intense Bo workout designed to help you achieve the skills required for your next level of training. Casey breaks down all the basic moves along with some of her trademark techniques that have made her a National Champion. Now you can learn from the Nations best. Bo Drills: Casey will show you drills to improve your speed, timing, power and control. Bo Drills No one reaches the top, without lots and lots of practice and no one person knows this any better than Casey Marks. This is why she feels this DVD is such a must for the serious competitor. Drills, drills, drills that is what makes a true warrior champion. That and more on this exciting Bo Staff Drills DVD. Bo Kata: In this DVD, Casey will teach the techniques that have made her one of the hottest competitors on the International circuit. She teaches the basic and advanced moves that will make your bo kata solid and championship calibur. This DVD includes an entire basic and advanced Championship competition kata.