In Volume 2 Becca Ross will teach a complete Bo Kata. You will learn it section by section and technique by technique. Each section will be demonstrated at full speed and slow motion. This Extreme Form will also teach you acrobatic moves and some of the newest Bo Tricks that will make this one of the most dynamic exciting Bo Katas. As a bonus there is a interview with Becca along with videos of her in action as she competes at some of the largest tournaments in the World.