Description

Sean O’ Grady, former World Boxing Association Lightweight Champion (81-5, 70 KOs), is one of the premiere boxers of his era.  In this series, he displays his knowledge of the ring and how to win!

Volume 1: Essential exercises, fighting postures, dominant & passive punches, the Joe Lewis Shuffle, the jab, 1-2 Punch, punch cycle and more!

Volume 2: How to win in the ring!  Conditioning, offensive & defensive jabs, the hook & cross, the Dempsey Roll and much more!

Volume 3: Sparring techniques, the Shoeshine Punch, punch parrying, pressure points, defenses, the uppercut, punching power, clinching and more!